What if you had the power to break bad habits, supercharge your confidence, and create the life you’ve always dreamed of—all within your own mind? Good news: With the help of self-hypnosis, you do. In Hypnotize Yourself , millennial hypnotherapist and brain training expert Emilie Leyes reveals self-hypnosis as a wildly effective, fast-acting, and science-based tool for leveling up—because it works with your brain instead of against it. Our brains learn through experience. Unlike willpower and positive thinking, self-hypnosis gives your mind the mental experience it needs to rewire the subconscious beliefs that are holding you back without your realizing it. Blending fascinating neuroscience with practical strategies, Leyes shares the simple self-hypnosis framework she’s used to help thousands of people channel their focus into action. You’ll learn: Why your subconscious can’t tell the difference between what’s real and what’s imagined—and how to use that to your advantage The "everyday" trances that keep you stuck in anxiety and fear—and how to break free Dozens of simple self-hypnosis prompts for regulating your nervous system, elevating your self-worth, and accelerating toward your goals An eight-week self-hypnosis program to transform your life Whether you’re ready to quit a draining job, stop repeating old relationship patterns, or finally take steps toward your dream life, Hypnotize Yourself shows you how to unlock the power of your mind and effortlessly step into new ways of thinking, feeling, and behaving.