Complete with over 200 pages of empowering quotes and affirmations, use this book as medicine for the mind daily. The words can be helpful by simply reading, repeating, and meditating on them. You may also use the proverbs, quotes, and affirmations as journal prompts to reflect on who you are your life and the significance of the words to you. The quotes are broken up into various categories, such as life goals/dreams, life wisdom, wellness and healing, and faith. The affirmations are separated into one collective section.