This children's book comes with a beautiful story, great illustrations, and a soothing and efficient relaxation technique. The technique, used by DBT (Dialectical Behavior Therapy). Will motivate and encourage children to use their five senses to relax and self-regulate. It is explained in a way that makes it fun and easy for children to follow and learn to use when needed. This book it also has an area where children can write, or draw their own 5 senses practice.