My food book series I Can Boil ... Water has six books dedicated to food label readers. This book entitled Side Dishes contains an exciting array of dishes for people who want to cook without gluten, yeast or wheat, with no added sugar or fructose and no preservatives. The dishes are easy to prepare and have real taste and flavour, not contaminated by sugar or fructose. I have been in cooking and hospitality since eighteen years of age, and managing my family's businesses taught me how to cater to our customers' needs. The really exciting discovery for me was that if the food flavours were fresh and compelling, then you don't need gluten, sugar or fructose, or any other chemical enhancements. These side dishes complement the other books in the series, or your favourite recipes.