Today's world is getting busier and more complicated, even for kids, and rates of childhood anxiety and depression are on the rise. Learning how to take care of oneself is an essential skill for young people. The volumes in this set were specifically written with the mental health of young readers in mind. Readers will learn how to cope with difficult situations and feelings through skills such as mindfulness, meditation, and communication. Each book pairs manageable text with relatable photographs of kids to create a comprehensive guide to maintaining mental health and well-being.