Most of what you've been told about Menopause & Hormone Replacement Therapy is wrong! Have you been told "you're too young to be peri menopausal" or to "just get on with it" Have you just given up even trying to get your menopause and hormonal sh*t together after being dismissed or sidelined for so long? If you wake up most days feeling exhausted, emotional, anxious and desperate to find yourself again, Jane Pangbourne has your back. Jane is a force in women's hormone health, surrounding you with hope, practical guidance and a remote arm of support at every stage of peri and post menopause. This book is a practical tale of experiences and guidance from someone who knows how you feel and importantly, has the know-how on what you need to do about it! "You would have to go a long way to find someone as knowledgeable and committed as Jane Pangbourne, when it comes to the hormonal health & wellbeing of women. She is a fierce advocate for peri and post-menopausal women" Linda Booth - Founder of Just For Tummies