Do your thoughts always revolve around cigarettes and determine your everyday life? Is it impossible to imagine being smoke-free for even one month? Then you are controlled by the addiction memory in your head, which always fuels your nicotine cravings and makes you reach for the next nicotine load called a cigarette. This book will help you to switch off your addiction memory step by step and finally leave the nicotine addiction behind you permanently. Numerous practical tips give you the support you need in everyday life to master difficult situations in the future. To start a new, smoke-free life, you need a completely new attitude towards smoking. It would help if you left behind the idea of the cigarette as a helper in all situations. In this context, I will show you that the most common myths about smoking are nonsense. As you will see, smoking is just a false game that does you no good. In this book, I advise you not to quit smoking from one second to the next. This withdrawal without specific preparation carries a high risk of relapse in the long run. Instead of this so-called cold withdrawal, I suggest a 5-day preparation period during which you can prepare yourself to stop smoking in peace. The focus is on self-analysis as a smoker. This analysis will provide you with important information to successfully stay smoke-free in the future.This book will enable you to make the following claims about yourself as soon as possible: I have no more desire for a cigarette, I enjoy my life as a non-smoker!