The KT Health Ice Sleeve is the best way to get both cold therapy and flexible compression for sore muscles and joints. With a breakthrough design that molds around elbows, knees and other joints, the KT Ice Sleeve makes it easy to apply up to 20 minutes of therapeutic cold therapy, while also providing light compression benefits.Perfect for runners, bikers, and anyone needing relief from sore joints, the Ice Sleeve helps you keep moving. The included Insulated Travel Pouch makes it easy to 'take your freezer with you' and have the Ice Sleeve ready after long gym workouts. Say goodbye to old, leaky ice packs and hello to a new level of comfort with the KT Ice Sleeve!