Physical exercises are to be performed in many forms like running, dancing, playing games, weight training, recreational games, yogaasanas and walking. The kind and type of exercises alone do not influence the kind of biological adaptations in the human body. The load dynamics like density and intensity of exercises may target for different kind of biological adaptations in the human body. To our knowledge no perceptive study has been reported to treat metabolic related problems. In the current study the scholar examined the metabolic benefits through the different types of walking on middle aged men. The exercise program should be in proper intensity, density and alignment of body according to the individual need and health benefits