Achieve a complete upper-body workout at home with the IBF Iron Body Fitness™ Door Gym Pull-Up Bar. With no screws or hardware needed, it quickly fits door frames 29.5–30.7″ wide and 4.3–6.3″ deep, supporting up to 220 lb (100 kg). Multiple foam-covered grips let you switch between pull-ups, chin-ups, push-ups, and dips to target various muscle groups. A workout chart is included to guide your routine. Tone, strengthen, and sculpt with ease—all in your doorway.