Eggs are one of nature’s most affordable nutrient rich foods. They have long been recognized as a natural source of high quality protein. In fact, traditionally egg protein was used as a standard reference for measuring the protein quality of other foods. Egg protein provides an excellent balance of amino acids that closely matches our body’s needs. They contain the who’s who of essential nutrients and vitamins and are a valuable addition to your diet. Island Eggs, located in the beautiful Cowichan Valley, has been providing customers on the Vancouver Island with locally sourced fresh eggs since 1951.