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Jeff Galloway - Your Personal Running Journal
Indigo
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Jeff Galloway - Your Personal Running Journal
By None
Current price: $18.49
Original price: $23.00


By None
Jeff Galloway - Your Personal Running Journal
Current price: $18.49
Original price: $23.00
Loading Inventory...
Size: Kobo eBook
*Product information may vary - to confirm product availability, pricing, shipping and return information please contact Indigo
In Jeff Galloway - Your Personal Running Journal Jeff tells how to set up a successful training program to avoid injury, improve endurance and run faster. Galloway's magic mile; is used to predict performance and set a safe pace for long runs Specific run-walk-run strategies are set up based upon current ability. Scheduling of running form drills is explained. Galloway details how to use the training journal to schedule long runs, drills, speed workouts rest days, etc. The 52 week journal is easy to use and easy to analyze.
In Jeff Galloway - Your Personal Running Journal Jeff tells how to set up a successful training program to avoid injury, improve endurance and run faster. Galloway's magic mile; is used to predict performance and set a safe pace for long runs Specific run-walk-run strategies are set up based upon current ability. Scheduling of running form drills is explained. Galloway details how to use the training journal to schedule long runs, drills, speed workouts rest days, etc. The 52 week journal is easy to use and easy to analyze.


















