Laughter is so good for us. In two ways, Laughter is the best medicine and also the best exercise. Whether you practice laughter Yoga, work as a comedian or just like to laugh use this Laughter Journal to journal, write down jokes or just as a reminder to laugh out loud every day This journal features: 120 lined pages (60 sheets) 7 x 10 inches 60 pound (90 gsm) white-colored paper Perfect bound glossy softcover (10 pt stock)