Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his \"\"work out smarter, not harder\"\" plan for training rotation, nutrition, and state-of-the-art supplements. | Lean and Hard by Mackie Shilstone, Hardcover | Indigo Chapters