This guide provides a comprehensive overview of the causes, management, and prevention of leg swelling and edema. It begins by exploring the origins of leg edema, with a detailed focus on venous and lymphatic causes. The book explains the characteristics of chronic venous insufficiency and differentiates between primary and secondary lymphedema, and distinguishes it from lipedema. Readers will learn to identify key symptoms, such as pitting edema and swollen ankles, and understand their diagnostic significance. The text then offers practical strategies for immediate relief and daily management. It covers physical relief techniques, including the correct method for elevating legs and optimal resting positions. Simple exercises to activate the muscle pump, suitable for the workplace and daily routines, are presented. Additionally, it addresses the fluid management in the legs through methods like cooling. A significant portion is dedicated to therapeutic approaches. The principles of compression therapy are explained, as are the selection and proper use of compression stockings. The book details manual therapy methods, highlighting the principles of manual lymph drainage and complementary self-massage techniques. Finally, the guide focuses on long-term prevention and lifestyle adjustments. It outlines nutritional strategies, such as implementing a low-sodium diet to manage edema and the importance of a balanced diet. The role of exercise is discussed, with guidance on selecting suitable sports and integrating physical activity into daily life. The book concludes with information on supportive measures like proper skincare for managing chronic edema, weight management, and avoiding risk factors such as constricting clothing to effectively manage and prevent leg swelling.