Edamame is not only delicious, it's also fun to eat! Best of all, they are healthy for you! Edamame are young soybeans harvested before they ripen or harden. Available shelled, in the pod, fresh, or frozen, they are a popular, plant-based food that may have various health benefits.Edamame beans are naturally gluten-free and low in calories. They contain no cholesterol and provide protein, iron, and calcium. Edamame also contains small amounts of vitamin E, thiamin, riboflavin, niacin, and vitamin B6. One cup of hulled edamame beans provides an adult with the following:almost 10% of their daily calciummore than 10% of their daily vitamin Caround 20% of their daily ironat least 34% of their daily vitamin Kat least 120% of their daily folateat least 33% of their daily protein• Keep Frozen• Product of China