Mindset and Mental Organization Techniques to Lighten and Ease Your Burdened Heart by Psychological Counselor Leo Sakaguchi. Our worries often stem from negative emotions, creating a cycle of distress. At the core lies a single "seed" of thought that can be transformed to overcome challenges. The author, who has faced despair at the brink of life and death, shares the powerful mindset that helped him rise above his struggles. With over 9,000 counseling sessions conducted, Leo sensei provides valuable methods to lighten your heart through his Mental Organization Techniques.