An expansive, programmatic approach to following an anti-candida diet, featuring practical and realistic strategies and 100 vegan recipes. A type of yeast that grows in the human body, candida's overgrowth is at the root of health problems, from chronic fatigue and digestion disorders to skin conditions and allergies; health professionals are calling it a hidden epidemic. Living Candida-Free offers a complete exploration of this condition and an expansive approach for anyone wishing to follow an anti-candida diet. A comprehensive guidebook filled with practical, realistic strategies for living a life free of refined sugar, Living Candida-Free includes: A three-stage programTips on how to transition to eating the anti-candida wayInformation on herbal supplements and treatmentsA full list of ingredient substitutions100 delicious, satisfying recipes that anyone can prepare | Living Candida-free by Ricki Heller, Paperback | Indigo Chapters