Are you a vegan, or have you ever thought about switching to a vegan diet? Have you been considering going low carb? Sometimes, it's hard to jump into something new, and that is why I am presenting this book that is part informational text and part recipe book.In this book, I explore what the word "vegan" means and why on earth anyone would want to be one. I talk briefly about carbohydrates and why some folks choose to watch their intake of them.For nearly four decades, we were told that fat is the enemy. More recently it has become scientifically proven that carbohydrates and sugar are the real cause of the obesity epidemic. So why is it so hard to stick to a low carb diet?All self-limiting beliefs, phobias, and bad habits are simply bad programs buried in the subconscious area of the mind. Willpower is entirely ineffective in dealing with these issues because you are prevented from accessing the source of the problem. Diving a little deeper into the book, you will explore the following with me: The very specifics of being "a vegan" and what it means to choose a vegan diet or lifestyle The health benefits of a new diet How the food choices you make can have a positive impact on our world and environment The answer to the question, "Do I have to give up the peanut butter and chocolate?!" Whether or not the pasta and bread have a place in a low-carb and vegan food style How to lower your risk of getting cancer or heart disease How we may be carrying a toxic load and what to do about it What it means to eat lower on the food chain Living a more kind and generous life What the connection is between carbohydrates and mass-produced food The risk for diabetes because of the food consumed Fat and weight gain