"Meditation for Beginners" is for the busy, busy minded, stressed out, anxious filled, angered and for the sickly. Beginning to meditate can be very intimidating because of the many myths that you have heard. Once the 10 myths of meditation are busted in "Meditation for Beginners," you will have full confidence that you can meditate, even if you have a busy mind or busy life. Then you will be empowered to meditate in just 3 simple steps. This is the perfect book for meditation beginners and will help you incorporate a successful practice in your every day life.