A comprehensive guide to support women as their body changes and as they are approaching or experiencing Menopause . A woman enters the phase of life known as menopause when her menstrual cycles end permanently. This stage, which is also known as the "transition of life," denotes the termination of a woman's reproductive potential. Your menstrual periods come to a stop during the menopause. Once you've gone 12 months without a period, it's diagnosed. Although menopause may occur in your 40s or 50s, the average age in the US is 51. The menopausal transition is a journey that has to be accepted rather than a collection of symptoms that need to be controlled. An empowering way to approach this transforming stage of a woman's life is to first understand the changes that are occurring within the body, and then to provide the support required to allow this to happen as easily and painlessly as possible. Our role is to simply offer the ideal atmosphere and fuel for our bodies' extraordinary processes to occur. Our bodies are astonishing in how they continually adjust to preserve homeostasis and balance. Be present in every way, wherever you are on the path. Get this Book and be opened to advice on how to embrace your Menopause , Nutrition , Foods to eat , Foods to avoid , Treatments for Menopause , Natural Remedies for Menopause and many more... Click the BUY Button and get a Copy.