My Way On My Plate, Part-I, reveals a few of the priceless advanced Yogic techniques that were taught to Ved by the mysterious Himalayan Mountain Man, which are extremely valuable for mankind for their well-being, especially at the present times. What transpired during their weekend stay at Ved’s place in Bhimtal was a life-transforming experience for Yukta and Yamini. Both Yukta and Yamini realized that they were on a sinking ship as far as their lifestyle was concerned - mental stress, anxiety, loss of sleep and depression, etc. were the order of the day for them and life was becoming unbearable for them. Ved revived their lives once again by making simple natural changes and some Yogic techniques that were taught to him by the Mountain man. Yukta, Yamini, and Ved were classmates and childhood friends, till they completed their pre-graduation school and went their separate ways for their higher education. While Yukta and Yamini chased their dreams and spent more than half their life doing that, Ved led a balanced and dynamic life under the guidance of the ‘Mountain man’, giving more importance to his own growth and evolution of the self, instead of chasing materialistic fortunes. The three of them met again in an unexpected manner when attending a seminar in New Delhi, where all three were guest speakers. It was a rare homecoming for both Yukta and Yamini. They decided to make the best use of this unplanned opportunity to catch up on each other’s lives by spending the weekend at Ved’s home in the hilly township of Bhimtal. To know what happened to Yukta and Yamini at Ved’s place, and also to learn about these extremely rare techniques.