Addresses occasional sleep disturbances including difficulty falling asleepHelps with insomnia in older adults caused by age-related declines in melatoninMaximum-strength dose for individuals who require more than 5 mg of melatoninReleased from bilayers to complement the bodys natural melatonin productionDescriptionNATURAL FACTORS - Quick Release Melatonin Time Release - 90 Tablet(s) - NPN: 80110134 -- Melatonin works with the bodys natural cycles to effectively reset your biological clock to help you fall asleep faster, increase the quality and duration of sleep, support REM sleep, and reduce daytime fatigue. Natural Factors Melatonin comes in innovative bilayer tablets. It complements a healthy sleep-wake cycle by releasing 5 mg immediately upon use and an additional 5 mg gradually over several hours.INGREDIENTSMelatonin (non-animal source) 10 mgNon-Medicinal IngredientsMicrocrystalline cellulose, dibasic calcium phosphate dihydrate, carbohydrate gum, sodium copper chlorophyllin, croscarmellose sodium, vegetable grade magnesium stearate (lubricant).