NIYAMA - Achy Achy Sore Muscle Bath Soak - 500 Gram(s) Sore muscles? Did a bit more than you meant to in your workout or practice? Or just used some muscles that you’d kind of forgotten about? We’ve got you. Slip into our Achy Achy Sore Muscles Bath Soak and let the tension melt away.Luxury bath salts with Dead Sea Salts and Magnesium Flakes for real muscle relaxation benefits. pH balanced so as not to cause irritation even with the most delicate skin and membranes (yes, we mean there). With pure organic copaiba, arnica and peppermint essential oils to relax and relieve sore, overworked or fatigued muscles.DIRECTIONS & USEFill your tub with warm waterAdd at least 100g (1/5 package) of Achy Achy Sore Muscles Bath Soak under running water, and swirl around.Immerse yourself in the water, and breathe deeply. Soak and relax for at least 20 minutes. Drink water or herbal tea before, during and after your bath.Towel off gently.CAUTIONS & NOTESHot or warm baths should not be used by people with certain medical conditions (including those who are pregnant or breastfeeding), except on the advice of a physician. Keep out of reach of children.INGREDIENTSMagnesium sulphate (Epsom Salt), Maris Sel (Dead Sea Salts), Magnesium Chloride (Magnesium flakes), Arnica Montana Oil , Copaiba Oil, Mentha Piperita (Peppermint) Oil