About the RW300 Rower: The NordicTrack RW300 Rower offers a full-body, low-impact workout engaging your legs, core, arms, shoulders, and back. Regular rowing workouts can improve your overall endurance, allowing you to exercise for longer periods with less fatigue. The RW300 Rower is equipped with a 5” LCD display for tracking your workout stats and a built-in device shelf, giving you a convenient spot to securely connect and use your own device while you row. Choose from 26 digital resistance levels to customize the intensity of your workout. With Silent Magnetic Resistance™, this rowing machine delivers a smooth, quiet, and low-impact full-body workout ideal for cardio, endurance, and strength training. Oversized pivoting pedals with adjustable nylon foot straps provide a secure, stable fit. A USB-C port ensures your devices stay charged during your workout. About iFIT: iFIT offers over 10,000 workouts led by professional rowers and Olympic athletes. With the included 1-month iFIT Train Membership*, you can access a wide range of training programs, including strength, yoga, HIIT, and more. iFIT's SmartAdjust™ technology personalizes each workout to your fitness level, and ActivePulse™ adjusts workout intensity based on your heart rate, ensuring optimal training. The iFIT platform also integrates with popular fitness apps like Strava, Garmin Connect, and Apple Health, allowing you to track your progress seamlessly.