I use my fifteen years of massage, advanced bodywork, and metaphysical studies to teach you how your lymphatic system works. I give you proven methods to keep your lymphatic system moving on a daily basis for optimal health and performance. I also use my 27 years of cooking and executive chef experience to provide you with some delicious and nutritious recipes to support your lymphatic system. In this easy-to-read, comprehensive guide, I discuss the most vital information you need to understand to care for your lymphatic system daily. Have you had a cosmetic procedure recently? The book also touches on post-operative recovery suggestions for the lymphatic system to ensure a speedier recovery, and you get the body you visioned. I will also teach you how to do the following: *****Reduce swelling and improve mobility. *****Guide you into a speedier post operative recovery. *****Get relief from the soreness, tiredness, and sensations caused by an ill-functioning lymphatic system. *****Prepare simple, delicious and nutritious foods that can support your healing. *****Finally fit back into your clothes again. *****And stop feeling self-conscious about your unsightly swelling. There’s no reason to suffer any longer… lets dive in and take your lymphatic journey to the next level.