More than twenty outings are included in this paddling guide to the rivers, ponds, and lakes of the Western Maine mountains and foothills. Seasoned Registered Maine Guide Doug Dunlap had paddled all of these routes multiple times and provides information for full day and overnight trips, as well as short paddles. Also included are practical advice and tips, safety information, maps and put-in and take-out locations, and information on wildlife that can be seen in the area, historic locations, and scenic areas.