Today, depression is seen in people of all ages, from children to the elderly. The word is often used interchangeably. Are you depressed or is it really depression? Why do people suffer from depression? Why do they need to improve their mental health? This book is for everyone, not just for the depressed. Because this book will teach you to be calm in any situation. Whether you are a schoolboy, college-goer, office / business person, housewife, or an elderly person, this book will help you. If you treat people with depression in this way, you are aggravating their depression. How to deal with them? What do you do with people suffering from depression? What should not be done? All these questions are answered in this book.