"- Strength, flexibility, balance & posture- Tone & sculpt your shoulders, arms, thighs &abs"Resistance Training can help you to burn fat and increase muscle strength, to enhance your body coordination. You can target on different muscle group like shoulder, arm, leg, hip by adjusting your move with those resistance bands.Strong, durable rubber gives these fitness bands resistance. Women and men can enjoy strength maintenance, injury prevention, & rehabilitation with these gym bands.