Helps to reduce the time it takes to tall asleep in people who fall asleep
Helps reset the body's sleep-wake cycle 
Helps prevent and/ or reduce the effects of jet lag (e.g. daytime fatigue, sleep disturbance)
Helps increase the total sleep time (sleep quality) in people suffering from sleep restriction or altered sleep schedule (e.g. shift-work and jet lag).

Melatonin is a hormone secreted by the pineal gland upon the shift from light to darkness, making us sleepy. It suppresses the release of noradrenaline, dopamine, and cortisol. All three of these stimulating chemical messengers can interfere with a good night’s sleep. Healthy melatonin levels are instrumental in feeling refreshed upon waking; they even support the immune system.
DIRECTIONS & USE
Adults (18 years and over) take 1 capsule at / or before bedtime while travelling and at destination until adapted to the new time zone/or daily pattern.
INGREDIENTS      Each Capsule Contains
Melatonin … 10 mg
Non Medicinal Ingredients: Magnesium Stearate (veg source), Microcrystalline Cellulose, Hypromellose SR Agent 
Allergy Information:Contains No: Gluten, wheat, sugar, yeast, milk, egg,shellfish, soy, corn, or preservatives. No artificial colours.Product is vegan.
NPN : 80123777