Enjoy a heartier part of breakfast but are short on time? Quaker Quick Cook Brown Sugar Cinnamon Steel Cut Oatmeal is made with 100% whole grain oats that have been expertly cut to preserve their hearty texture and nutty flavour. Now you can enjoy the robust texture and flavour of steel cut oatmeal, even on the busiest of mornings! Cook them in just 3 minutes! Plus, they’re a source of fibre. There’s nothing like waking up to a warm and nourishing bowl of Quaker Instant Oatmeal — made with whole grain Canadian oats. We love to mix things up, and there are tons of great flavours to explore. Whether you’re into the classic taste of Maple & Brown Sugar Flavour, Apples & Cinnamon, or prefer other flavours, there’s a Quaker Instant Oatmeal recipe for everyone in the family. Always on the go? Try out our Quaker Instant Oatmeal Cups — offering the same amazing flavour found in our oatmeal packets, but in a convenient takeaway format that’s easy on the go. 180 calories per 48 g serving.