Offering practical tools and techniques to deal with the physical, mental, and emotional impact of recovering from nicotine addiction, Quit Smoking and Be Happy offers everything you could possibly need to not just extinguish that final cigarette, but to cultivate a life of true freedom, health and joy long after you do so. This book doesn't promise to make quit smoking easy. It doesn't promise that you'll be able to stop smoking without ever experiencing a single craving or withdrawal symptom. Here Is a Preview of What you'll learn... The Hazards of smoking Why you should quit How to create a plan to stop smoking How to deal With withdrawal symptoms How to manage your cravings There are a number of ways but one of the best ways is through the power of affirmations having been proven to make permanent changes to your subconscious mind. Many high-status people and celebrities recommend that you include affirmations in your daily routine. This is because they, themselves, have probably used affirmations to get to where they are.