It is no wonder that we humans struggle to keep our spiritual side balanced in this very intense and busy world around us. With the fast-paced nature of modern life, it is challenging to prioritise our spiritual needs and still find time for practices that promote inner peace and well-being. The demands of work, family, and social life often leave little space for introspection and personal growth, leading many of us to feel disconnected from our spiritual side and ourselves. Modern life can be hectic, with long work hours, un-relenting constant deadlines, and endless to-do lists, leaving little time for us to devote to spiritual practices and deliberation. That is where this book comes in. This book is all about a trusted and accepted method for us to re-connect with our God, in a very short space of time and effort, in this fast-paced world.