For many, food addictions can be one of the most difficult to overcome. You can stop consuming alcohol and/or illegal drugs. You can stop using tobacco. You can stop viewing pornography. You can stop gambling. You can completely stop and overcome all of these things and live a very healthy, happy, productive life. You cannot completely stop consuming food calories in some form, without dying. This book is designed for the person who just needs to lose a few stubborn pounds and develop a more healthy lifestyle and also for the "food addict". Though Food Addictions may not be clinically recognized, per se', some people with severe eating problems may have what is classified as a Feeding and Eating Disorder, such as Binge-Eating Disorder or another. Just because someone eats too much though, does not mean they have a clinical eating disorder. According to the Diagnostic and Statistical Manual of Mental Disorders Fifth Edition (DSM-5), "binge-eating disorder is distinct from obesity". I was often a binge eater, especially in times of greater stress and depression. Whether you have a diagnosable eating disorder though is not the issue. The bottom line is this...it can be really difficult for some people to control their eating. For many people, this book can help.