Despite the various significant contributions scientists have made to improve our understanding of life and our existence here on earth, they have yet to devise a means of prescribing a certain type of sleep as treatment for a specific medical or psychiatric diagnosis. It is my hope that after reading this book, you will realize a better understanding and appreciation of sleep as God’s medicine. A holistic approach to proper sleep is important to actively maintaining our spiritual, psychological, and physical well-being—that needlessly elusive mind-body-spirit connection.