Purpose: To make America stronger in their spiritual and physical journey.Mission: The goals is to have the reader receive the Holy Spirit, make the necessary changes in their lifestyle, and to have success in their physical fitness journey.Objectives: Low-cost-in-home program.Teach the four basic components of health-related physical fitness.Personal fitness test to find your present fitness status.Set goals to establish your mission.Develop you own exercise program.Journal to write your own book of success.Task: PrayEat rightExerciseFollow your dreamsSuccess: If just one person uses this workbook, follows their dreams, and gets stronger--the book has done its job!Will you march with me?