This power rack with a sit up bench is design by Soozier suitable for men and women to practice at home Gym, sit up, pull up, push up exercises to train their arm, breast, leg muscles, lose weight, training abdominal and arm muscles. This power tower dip station is easy to set up made of heavy duty steel frame, sturdy construction and safety use. Padded with PU pad and thick foam filling reduced lower pain and get your elbow protected during the workout on this free standing pull up bar.