Bounce-free belt has 2 low-profile pockets in soft, elastic construction to avoid chaffing and solid buckle fastening for tight and secure hold Large pocket extends to 8" x 4" x 2" (20.3 cm x 10.2 cm x 5.1 cm) and small pocket extends to 3" x 3" x 2" (7.6 cm x 7.6 cm x 5.1 cm) to hold your necessities safely Suitable for 29" (73.7 cm) to 47" (119.4 cm) waist sizes to offer comfortable and custom fit