Are you ready to embrace your true fitness?In his debut book, certified personal trainer and award-winning health journalist Richard Tardif exposes the hype around the fitness industry, its empty promises and outright lies about dieting, exercise and losing weight.Intended for anyone looking to embrace a healthier lifestyle, Stop the Denial takes aim at some of the biggest misconceptions of health and fitness, including: Manipulative tactics used by the fitness industry to generate profit Fake news and how it influences your fitness and health goals more than you realize Why eating less and moving more isn't the answer Whether you live at the gym or you're just getting started, Stop the Denial will surprise and inspire you to embrace a fitness lifestyle that will really work in achieving your goals.