As a long-term sufferer from chronic fatigue syndrome, there have been times when Trina Chapman has been beset by low energy levels, anxiety and brain fog, struggling to live a meaningful life. But help for her was at hand. It has been a long spiritual journey, but Trina has learnt to see ME as a friend rather than as something to fear. She is well on the way to recovery.In this inspirational book Trina explains the techniques she has learnt for pain relief, positive thinking and boosting energy levels. This is a book that can help anyone struggling in life - not only those with ME.