Jump start your body's recovery with our new and improved Fitboard 4D Vibration Platform Exercise Machine! Designed with a compact form and quiet motor that's even more silent than its predecessor, the Fitboard will help you feel more rested and recovered after a hard workout. Through full-body vibrations, this machine mobilizes the body's built-in repair and recovery mechanisms by promoting efficient circulation and delivery of oxygen and nutrients to the muscle tissue. Enjoy the versatility and included features that help you customize your experience each time you step on the platform. These features include a digital monitor, 7 oscillation modes, 30 adjustable speed levels, 4D vibration technology, 3 user programs, and a remote control. Resistance bands included optionally.