Break the rules Shed your secrets Change your life From Master Coach Gretchen Hydo: Hello Lovely Woman, in this companion workbook to Break Free from Your Dirty Little Secrets: A New You in 10 Secret-Breaking Stages , you will embark on a journey like no other. A journey to knowing, loving, liking, and accepting your true self. Be ready to pull back the curtain on who you are at your very core. In this workbook you will have the tools and exercises needed to reveal your internal programming, the way you respond to life and the why behind it, as well as the coping mechanisms you use to feel safe and seen. Discover how the 1-2-3 gut punch of secret-keeping has led you to live small, feel badly about who you are, and held you back from living a glorious life on your own terms. Uncover how you have used secret keeping and creating as a survival tool to feel loved, liked, and valued. Most importantly, learn how to live in a brand-new way; one that offers the embodiment and not just the feelings of empowerment, truth, and self-love. If you have felt restless, dissatisfied, or like you should be happy but just aren't, the 35 inspirational exercises and questions within these pages will help you deconstruct your secret-keeping patterns and, finally, finally, set you free.