Break free from painful heartburn with The Acid Reflux Escape Plan , a practical 2-week meal plan that empowers you to control your symptoms with smart dietary choices.  The most painless approach to adopting a GERD-friendly diet. It helps you cut out aggravating triggers without sacrificing flavor or taste. Unlike other acid reflux cookbooks, this book includes detailed food lists and easy-to-understand explanations that arm you against acid reflux attacks.  Delicious recipes —100 low-acid, low-fat, low-irritant recipes that won't trigger or exacerbate symptoms. Step-by-step meal plan —Meal plans and shopping lists ease your transition to a GERD-friendly lifestyle. Personal trigger guide —this guide helps you customize your diet to your body's unique needs. With The Acid Reflux Escape Plan , you're on the road to better health and a happier, symptom-free lifestyle.