FEAR. Depression. Addiction. Excess Weight. Physical Pain. Trouble Sleeping. Financial Difficulties. These have been collectively called the "Dirty Seven." Almost everyone can relate to one, several, or all of these symptoms at some point in their lifetime. Plenty has been written about each of them, with advice running the gambit from "do nothing and forget them" to "change everything and embrace them." Never has a book taken on all of them...until now. The challenges with most self-help books is that they are often bloated with case-studies and personal observations, making a subject overly complex. The actual "advice" has to be hunted down or deciphered and even then, the substance is thin at best. Often the same idea or theme is repeated and re-written multiple times in order to fill the pages or re-enforce a specific point. Derek Stook's book, The Brain Diet: How to Unwind Your Mind, seeks to remedy this. Using light hearted, simple, and direct language, the author breaks down the issues into the easy to understand physical and emotional components that are triggering these problems. Each subject is given its own chapter to eliminate the need of "searching for a needle in a haystack." Using practical and proven techniques, this book offers a three-prong method to quickly and effectively heal yourself.