Anyone can meditate! Yes, even you. This manual is packed with information but designed to be easily digestible and adaptable to any level. Whether you're new to meditation or a seasoned "meditator" this book has something for you. Guided Meditation is 100% experiential, so dive in, explore, let your imagination run wild, and have fun! JUST STARTING OUT If you're new to meditation, this manual breaks down the basics and gives you the tools to start building a practice that works for you. ALREADY HAVE A MEDITATION PRACTICE? Guided meditation is a powerful way to strengthen your connection and deepen your existing practice. Take yourself through one of the offered meditations or begin crafting your own visual journeys to personalize the experience – each section offers multiple Meditation Prompts to catapult you on your way. WANT TO START GUIDING OTHERS? Check out the Tips for the Teacher sections for insights on how to begin leading others through guided meditation. HOW IT WORKS The manual offers 4 relaxations and 13 sample meditations – each mediation picks up where a relaxation left off. With a little wordsmithing, you can mix and match the relaxations and meditations for a different experience. Additionally, the relaxations can be used on their own for a short and sweet experience. MEDITATION OFFERINGS • Meditations for Relaxation • Meditations for Healing, Clearing, and Balancing • Meditations to Meet Your Spiritual Guides • Meditations into a Past Life