The DASH diet is an easy-to-follow plan to lose weight, increase energy, and lower blood pressure with recipes Learn how to better manage your weight by combining the naturally balanced DASH diet with simple but effective lifestyle changes. Featuring a full meal plan as well as guides for exercise, dealing with stress, and even improving your sleep, this standout among diet books for weight loss gives you the tools for long-term health. So what are you going to learn in this DASH Diet book? A brief history on how it came to be. It's important to know the origins of this diet because it helps to strengthen its legitimacy as an effective diet for a better health. Provided a day meal plan that's complete with caloric count and sodium count for each recipe. This way, you can easily check your daily sodium intake. The recipes included in these book are also perfect both for losing weight and controlling your hypertension. It contains breakfast, lunch, snack and dinner recipes. It makes use of a variety of cooking techniques, ingredients, herbs and spices to keep your taste buds happy. In this book, you will learn how to eat whole, healthy foods that are delicious and will cause you to lose weight and feel great. Join the millions of other DASH dieters. Download a copy of the book today!