Weight loss and fitness trainer to the stars, Lucy Wyndham-Read shares her fastest workouts and scrumptious low-calorie meal plans. A simple, fast way to get the body you’ve always dreamed of – and get healthy at the same time. • Based on the 5:2 diet • Packed with healthy, anti-aging recipes • Fast 4-minute workouts to suit even the most busy lifestyle • Focuses on losing fat and inches It’s easy and it works! Eat anything you want (within reason) five days a week: watch your calories on two – that’s the beauty of the 5:2 diet! Do the 4-minute workouts five of every seven days. See amazing results fast.