As an inter-faith, inter-spiritual minister, the author includes different spiritual practices for the reader to explore including Judaism, Native American, Christianity, Sacred Sound, Islam and Buddhism. This book includes questions and journaling exercises as well as references to books, videos, podcasts and articles to assist the reader in going deeper into their own spiritual journey. Reverend Barry's deepest prayer is that the reflections and exercises in this book will assist the reader in experiencing a simpler and easier life while in this physical body and on this earth.