The Inner Control Is The True Control  empowers you to make lasting lifestyle and behavioral changes. It embarks on this journey by helping you to cultivate principles and values that prompt positive internal dialogues and support mindfulness, compassion, and forgiveness. As you gain awareness, cultivate self-compassion, and learn to forgive and let go of resentments, you become empowered to engage in responsible self-care. No longer behaving automatically, you make better choices, feel more in control of your lives, and sustain your lifestyle changes during times of stress.  This is the first book out of series of three. While this book helps people to become aware and build self-confidence, Book 2 guides the readers to work through resentments and become more resilient. Finally, Book 3 teaches effective skills for overcoming relapses. Through these books, which are written in response to her clients’ encouragements, the author shares her approach in attaining lasting lifestyle changes. In July 2018, the book received the following validation and endorsement from an expert in the field of psychology:  "A. Sehatti has written this book in a clear and concise manner with a format that assists the reader to slow down for reflective thought."  Julianna Messina, LMFT [It is important to note that Ms. Messina had purchased the book and offered her unsolicited positive feedback.]