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The Little Book Of Nutrients
Indigo
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The Little Book Of Nutrients
By None
Current price: $11.99


By None
The Little Book Of Nutrients
Current price: $11.99
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Size: Hardcover
*Product information may vary - to confirm product availability, pricing, shipping and return information please contact Indigo
The Little Book of Nutrients is the best small guide to nutrients on the planet. This tiny title breaks down vitamins, minerals, trace elements and other food constituents to highlight their importance, and the way that they work to keep us healthy. It shows us the items that are essential for health and how to ensure that we are eating enough of them. And although much of the book is about plant based foods, this isn't a book for vegans - it includes meat, poultry, fish, eggs and dairy foods, and even recommends a little red wine for a healthy diet. Minerals Magnesium: Anti-stress mineral that reduces muscle spasms and eases pre-menstrual syndrome. Best sources: nuts, figs, soya beans, wholegrain cereals, meat, fish, seafood.
The Little Book of Nutrients is the best small guide to nutrients on the planet. This tiny title breaks down vitamins, minerals, trace elements and other food constituents to highlight their importance, and the way that they work to keep us healthy. It shows us the items that are essential for health and how to ensure that we are eating enough of them. And although much of the book is about plant based foods, this isn't a book for vegans - it includes meat, poultry, fish, eggs and dairy foods, and even recommends a little red wine for a healthy diet. Minerals Magnesium: Anti-stress mineral that reduces muscle spasms and eases pre-menstrual syndrome. Best sources: nuts, figs, soya beans, wholegrain cereals, meat, fish, seafood.


















